WATCH THIS VIDEO ON YOUTUBE! Mushin is a term that you may have come across if you practice martial arts, Zen Buddhism or are interested...

Shoshin is a term that comes from Zen Buddhism, and it refers to the "beginner's mind."

WATCH THIS VIDEO ON YOUTUBE! So today we’re going to off-road a bit with a fun mental exercise (Well, WE think it’s fun). We'll be...

WATCH THIS VIDEO ON YOUTUBE! Karate is a martial art that has gained popularity worldwide for its focus on self-defense, physical...

In martial arts, the discussion of which art is better is a highly debated and polarizing topic. How do we determine this?